However as we are well aware they are out there, and women everywhere are victim to these low lifes. However today I have a super story about a woman who fought back. She literally kicked the crap out of her attacker. She sprung into action and started punching this man, until he just had to run out the door. Take a second to watch the video.
Check out the video: Woman Fights Attacker
As you can see she attends a CrossFit in her area. While there are no CrossFit gyms in Ramsey or the surrounding towns, you do have something very similar. As the women who attend each week know, we train not just to look good.
We train for usable strength and stamina, looking good is just a byproduct of hard training. Now I in no way am assuming that this will happen to anyone (and I hope it doesnt) however if it did, are you prepared?
I workout and stay fit just in case there was ever a situation that required me to jump into action for my son, wife, or self. So I hope you find a reason of your own to stay healthy and prepared for whatever life throws at us.
If you want to join the awesome women at our boot camp program, then please go to GET FIT Bootcamps now and try it for 2 weeks.
