I’ve got such an exciting post today. I’ve been interviewing so many people lately and trying to get really great info from all of them. Originally I was just gonna post them in the order I did the interviews, but after I spoke with Bob Garon the other day, I knew I had to bump this one up.
Now I don’t know if you’ll be as excited as I am, probably because you have no idea what the call was about, nor have any idea who this Chicago IL based kettlebell boot camp instructor is. But I will tell you this, the information you are going to get over the course of the next few days should at least make you stop and think.
I talked with Bob for over 60 minutes about nutrition, specifically his own philosophy and day to day diet plan. After we talked about everything from raw milk to avoiding wheat to why grass fed beef should be your only options, I wanted to get this to you quickly. So please either listen here or download and put onto your iPod or mp3 player, because this is fantastic.
So here is my question, would you consider eating this way? If you’re a busy person, how many times per day do you eat now? Is it difficult to get in those 5-6 meals that everyone says you need? Leave a comment below.
