The Food Pyramid Makes You Fat, Bob Garon Pt II

I hope you’ve checked out part I with Bob Garon because here comes part II and you need to know where we’ve been to understand where we’re going.  In this part of the call Bob dives into the “HUMUNGO” salad that he starts off his eating window with.  We also get into a few more details about the whole eat at night window that Bob uses.  In addition, we discuss also:

• Fats and why they aren’t bad
• Why grassfed beef is the choice for health
• Why the food pyramid is keeping people fat

This call is also longer than the last, and there is so much information here please get started now!

 

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Do you agree with what we talked about? How do you feel about beef, fats, or the food pyramid?  Let me know below.