From the category archives:

Interviews

Your workout, in just 30 minutes

Most of the classes at GET FIT Boot Camps in Ramsey are 45 minutes in length.  And most boot camps across the nation are one hour.  But some of them are out there running only 30 minute sessions.  Can you believe that?  Sure you can if you’ve been to a boot camp out there, you [...]

Click to Read On →

Lower Cholesterol Anyone?

This entry is part 4 of 4 in the series bob garon

Time for the last part of my interview with Bob Garon where we talk about cholesterol and some of the myths regarding fat increasing it.  So if you have high cholesterol or believe saturated fat will kill you, then you should listen to this part of the call immediately.
Enjoy.

Click to Read On →

If Milk Were Really Milk, Bob Garon Pt III

This entry is part 3 of 4 in the series bob garon

Sorry to keep you in suspense after the first two parts, I really should have gotten you this sooner.  In the next 16 minutes of this call with Bob Garon, we talk all about milk, specifically raw milk.  Ever wonder so many people are lactose intolerant these days?
Answer: pasteurization.  What is it exactly and what [...]

Click to Read On →

The Food Pyramid Makes You Fat, Bob Garon Pt II

This entry is part 2 of 4 in the series bob garon

I hope you’ve checked out part I with Bob Garon because here comes part II and you need to know where we’ve been to understand where we’re going.  In this part of the call Bob dives into the “HUMUNGO” salad that he starts off his eating window with.  We also get into a few more [...]

Click to Read On →

Save Time By Eating Once a Day

This entry is part 1 of 4 in the series bob garon

I’ve got such an exciting post today. I’ve been interviewing so many people lately and trying to get really great info from all of them.  Originally I was just gonna post them in the order I did the interviews, but after I spoke with Bob Garon the other day, I knew I had to bump [...]

Click to Read On →

← Previous Entries