From the category archives:

Interviews

Part III for busy moms

This entry is part 3 of 3 in the series Dustin Maher

 So its finally here, the final minutes of my call with Dustin Maher. In case you missed it, you can go back to part I or part II by clicking.  But lets dive into the final part of this awesome call.
 At the end I started prying Dustin for information about nutrition. Nutrition is so important [...]

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Fitness Info For Busy Moms Part II

This entry is part 2 of 3 in the series Dustin Maher

This a continuation of Part I with Dustin Maher where he shared some great starter information for moms post pregnancy.  Remember it was that crunches can actually take you in the wrong direction as far as your stomach and abdominal region.  If you didn’t catch that post, please go back and either listen or read that [...]

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Fitness info for busy moms

This entry is part 1 of 3 in the series Dustin Maher

I was able to get Dustin Maher from Fat Loss Tips For Women on the phone and pick his brain on the topic of fat loss, specifically for busy moms.  After 50 minutes of great tips and strategies, I knew I had to share this immediately! 
Listen or read why crunches are a bad idea after giving [...]

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Fire hose workout? And why people love boot camps

So you heard Steve Payne talk about the age range of his boot camp members already, well here is some more info from that call.  Steve goes over the equipment he uses (including crazy fire hoses), the law of the jungle, and why boot camps can reduce your stress levels.
The reason stress is reduced is not what [...]

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Why boot camps are better than personal training

My friend Steve Payne is a boot camp instructor in San Antonio, TX and recently we got together to talk about a few issues.  We discussed how boot camps allow a wide variety of age groups to workout together.  Steve has had as young as an 89 yr old woman within his classes!
We also discussed [...]

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