Local Ramsey Area

Top 33 Sources of Vitamin C

In the midst of winter season that is cold one day and warm the next, staying healthy becomes a difficult challenge.  Not to mention the craziness over H1N1 swine flu virus that has/had the nation in a frenzy over whether or not you would actually live through this “pandemic.” I’ve read or heard about more [...]

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Obesity Crippling Our Kids

Dear Ramsey residents, Did you know that 33% of Americans are obese or overweight? That means 1 in every 3 people. In a town of around 14,000 people that means that 4,667 are in that category. Of course that total number doesn’t differentiate adults from children, but the percentage doesn’t change. Did you know that [...]

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21 Day Rapid Fat Loss Boot Camp In Ramsey

Hey my Ramsey friends, how was your holiday so far?  Hopefully Christmas or Hanukkah were great for you and your families.  This is a quick update to let you know about a special New Years resolution buster for your body. What kind of results do you think you could achieve after 21 days of exercise?  [...]

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Taste of Ramsey

In October Ramsey held an event near the train station called, A Taste of Ramsey. It was an event organized by councilwoman Vanessa Jachzel. This event was the 2nd annual, where the event from 2008 had about 400 people show up. This year it was estimated that over 1,000 people came out for fun and [...]

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I got my butt kicked

About two weeks ago I went to the askRocco bootcamp at Ridgefield Memorial High School. Ive known who Rocco is for some time and this was a fundraising event for the school.  Well I am always looking to learn new things to bring into my boot camps, so I decided to go. Now this wasnt [...]

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