From the category archives:

Nutrition

Healthy Dose of Chili

Are you looking for a nice hot soup recipe to brave the chilly winter air?  Perhaps you’ve been searching for a nice hot cocoa recipe that can warm your body when the temperature gets you down.  Either way, you probably love to eat warm foods during the long winter hibernation.
Every winter I decide to make [...]

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Spaghetti Squash For Weight Loss

Today I’ve got a quick way for you to save over 360 calories in one of your favorite meals.  Are you a pasta lover? Who isn’t these days.  With the high population around Ramsey being Italian, there are more than a good share of pasta eaters around.
An average cup of pasta contains around 400 calories.  [...]

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A Great Way To Keep Kids Healthy

As I am browsing my Facebook page today I came across something very funny and interesting. It seems we’ve got another case of lying companies to sell their product on our hands, and it is from the same company: Kellogg’s. If you remember earlier when I was speaking to you about the cocoa crispies and [...]

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Cocoa Puffs, Its Good For The Kids

Have you heard about the health benefits of Cocoa Puffs cereal?  The latest news out about Kelloggs Cocoa Puffs is that it boosts childrens immunity.  Of course it is according to the Kellogg company.  I recently heard about this on www.naturalnews.com and was shocked and appalled, yet laughing at the same time.  This is ridiculous.
First [...]

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The Ultimate Smoothie

Before you judge this, please try it.  I wouldn’t say it is the best thing I have ever drank or tasted, but it is so good in fact that I have probably drank it 90% of the days since its discovery.
What is it?  Well its a mix of fruits and vegetables, but don’t worry, there [...]

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